A new version is ready.

Autogenic Training

A self-directed progression

The six standard exercises, one at a time — until you can reach deep calm on command, unaided.

Loading…

Autogenic Training. Practise 3× daily. Stay a minimum of one week per exercise.

Only practise where it is safe to relax and fall asleep — never while driving or operating machinery. Not a substitute for medical or psychological care. © 2026 Chris Snow. All rights reserved.

Before you begin

Autogenic Training is safe for most people, but it reaches deep. Please seek a teacher or therapist rather than this app if you live with any of the following:

You can listen to the full safety teaching any time. This is not a substitute for medical or psychological care.

I have read this and none of the above apply to me.

0:000:00