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Yoga Nidra

A self-directed journey from the ancient texts

Learn to perform the practice on yourself — from memory, unaided.

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Grounded in the Upaniṣads, the Yoga Sūtras, and the tantric texts.

Only practise where it is safe to relax and fall asleep — never while driving or operating machinery. Not a substitute for sleep or medical care.

© 2026 Chris Snow. All rights reserved.

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